Jurgen Whitehouse 12000m row
12,000m
Meters
45:56.4
Time
1:54.8
Pace
830
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
February 07, 2013 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.4 | 12,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:49.9 | 7,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:49.6 | 9,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:49.8 | 11,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:49.0 | 12,000m | 1:54.5 | 233 | 1102 | 25 |