Jurgen Whitehouse 4000m row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
279
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
February 10, 2013 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 25 |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 25 |
| 3:02.9 | 2,400m | 1:54.3 | 234 | 1106 | 25 |
| 3:03.2 | 3,200m | 1:54.5 | 233 | 1102 | 25 |
| 3:02.6 | 4,000m | 1:54.1 | 235 | 1110 | 25 |