Jurgen Whitehouse 8x500m/3:30r row
4,000m
Meters
13:48.0
Time
1:43.5
Pace
316
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 41:48.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
February 10, 2013 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 4,000m | 1:43.5 | 316 | 1386 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| r188m |