Jurgen Whitehouse 8000m row
8,000m
Meters
30:39.4
Time
1:54.9
Pace
553
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
April 02, 2013 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 8,000m | 1:54.9 | 230 | 1092 | 23 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 23 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 23 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:49.6 | 7,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:50.5 | 8,000m | 1:55.2 | 229 | 1086 | 23 |