Jurgen Whitehouse 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
August 12, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 22 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 23 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 23 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 23 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 22 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 23 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 22 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 22 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 22 |