Jurgen Whitehouse 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
August 16, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 22 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 21 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 22 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 22 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 22 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 22 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 22 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 22 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 23 |