Jurgen Whitehouse 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
August 19, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 20 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 21 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 21 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 21 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 21 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 20 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 20 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 20 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 20 |