Jurgen Whitehouse 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
342
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
September 15, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 22 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 22 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 22 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 22 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 22 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 22 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 22 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 22 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 22 |