Jurgen Whitehouse 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
November 17, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 21 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 21 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 22 |