Jurgen Whitehouse 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
November 21, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 22 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 22 |