Jurgen Whitehouse 3000m row
3,000m
Meters
11:15.0
Time
1:52.5
Pace
211
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
December 14, 2017 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 23 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 23 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 23 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 22 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 22 |
| 1:50.1 | 3,000m | 1:50.1 | 262 | 1202 | 24 |