Jurgen Whitehouse 3000m row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
217
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
December 24, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 28 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 28 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 28 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 28 |
| 1:49.8 | 2,500m | 1:49.8 | 264 | 1209 | 27 |
| 1:47.3 | 3,000m | 1:47.3 | 283 | 1275 | 29 |