Jurgen Whitehouse 5000m row
5,000m
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
December 25, 2017 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 25 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 24 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 26 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 27 |