Jurgen Whitehouse 2x25:00/3:00r row
12,025m
Meters
50:00.0
Time
2:04.7
Pace
766
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
December 30, 2017 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,025m | 2:04.7 | 180 | 920 | 18 | |
| 25:00.0 | 6,012m | 2:04.7 | 180 | 920 | 18 | |
| 25:00.0 | 6,014m | 2:04.7 | 180 | 921 | 18 | |
| r30m |