Jurgen Whitehouse 2x25:00/3:00r row
12,028m
Meters
50:00.0
Time
2:04.7
Pace
766
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
January 02, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,028m | 2:04.7 | 180 | 921 | 19 | |
| 25:00.0 | 6,013m | 2:04.7 | 180 | 920 | 19 | |
| 25:00.0 | 6,014m | 2:04.7 | 180 | 921 | 19 | |
| r31m |