Jurgen Whitehouse 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
January 05, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 23 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 26 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 28 |