Jurgen Whitehouse 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
January 08, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 24 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 28 |