Jurgen Whitehouse 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
January 12, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 25 | 157 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 | 140 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 153 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 | 159 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 27 | 164 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 30 | 169 |