Jurgen Whitehouse 3x20:00/2:00r row
14,433m
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,487m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
January 14, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,433m | 2:04.7 | 180 | 920 | 19 | 142 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 19 | 138 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 | 145 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | 143 |
| r54m |