Jurgen Whitehouse 4x20:00/2:00r row
19,268m
Meters
1:20:00.0
Time
2:04.5
Pace
1230
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,325m |
| Overall Time | 1:28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
January 15, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,268m | 2:04.5 | 181 | 923 | 19 | 140 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 19 | 138 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 19 | 141 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | 142 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 19 | 142 |
| r57m |