Jurgen Whitehouse 5000m row
5,000m
Meters
19:06.3
Time
1:54.6
Pace
349
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
January 16, 2018 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 154 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 137 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 148 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 26 | 156 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 28 | 165 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 30 | 168 |