Jurgen Whitehouse 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
January 17, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 25 | 157 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 137 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 148 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 159 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 27 | 167 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 30 | 174 |