Jurgen Whitehouse 3x20:00/2:00r row
14,711m
Meters
1:00:00.0
Time
2:02.3
Pace
955
Calories
150
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,784m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
January 18, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,711m | 2:02.3 | 191 | 957 | 20 | 150 |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 20 | 145 |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 20 | 154 |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 20 | 153 |
| r73m |