Jurgen Whitehouse 3x20:00/2:00r row
14,593m
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
144
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,657m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
January 19, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,593m | 2:03.3 | 187 | 941 | 20 | 144 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 20 | 142 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 20 | 146 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 20 | 144 |
| r64m |