Jurgen Whitehouse 6000m row
6,000m
Meters
23:03.2
Time
1:55.2
Pace
416
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
January 20, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 6,000m | 1:55.2 | 229 | 1086 | 24 | 156 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 140 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 150 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 25 | 156 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 27 | 166 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 29 | 173 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 20 | 153 |