Jurgen Whitehouse 3x20:00/2:00r row
14,467m
Meters
1:00:00.0
Time
2:04.4
Pace
925
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
January 22, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,467m | 2:04.4 | 182 | 925 | 19 | 144 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 20 | 145 |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 19 | 145 |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 19 | 144 |
| r58m |