Jurgen Whitehouse 3x20:00/2:00r row
14,509m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,578m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
January 23, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,509m | 2:04.0 | 183 | 930 | 19 | 144 |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 20 | 144 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 19 | 145 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 19 | 145 |
| r69m |