Jurgen Whitehouse 3x20:00/2:00r row
14,494m
Meters
1:00:00.0
Time
2:04.1
Pace
927
Calories
144
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,567m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
January 24, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,494m | 2:04.1 | 183 | 928 | 18 | 144 |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 19 | 143 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 18 | 144 |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 19 | 146 |
| r73m |