Jurgen Whitehouse 6000m row
6,000m
Meters
23:04.1
Time
1:55.3
Pace
416
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
January 25, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 6,000m | 1:55.3 | 228 | 1085 | 24 | 157 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 140 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 149 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 25 | 162 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 28 | 167 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 30 | 173 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 20 | 156 |