Jurgen Whitehouse 3x20:00/2:00r row
14,494m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,539m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
January 26, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,494m | 2:04.1 | 183 | 928 | 19 | 141 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 19 | 142 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 19 | 142 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 19 | 141 |
| r45m |