Jurgen Whitehouse 4x20:00/2:00r row
19,356m
Meters
1:20:00.0
Time
2:03.9
Pace
1242
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,412m |
| Overall Time | 1:28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
January 27, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,356m | 2:03.9 | 184 | 931 | 19 | 140 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 19 | 140 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | 140 |
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 19 | 141 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 | 139 |
| r56m |