Jurgen Whitehouse 4x20:00/2:00r row
19,316m
Meters
1:20:00.0
Time
2:04.2
Pace
1236
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,419m |
| Overall Time | 1:28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
January 28, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,316m | 2:04.2 | 182 | 927 | 19 | 139 |
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 20 | 140 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 19 | 139 |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 20 | 140 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | 138 |
| r103m |