Jurgen Whitehouse 8x500m/3:30r row
4,000m
Meters
13:46.5
Time
1:43.3
Pace
315
Calories
170
Heart Rate
| Rest Distance | 6,132m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 41:46.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
January 29, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,000m | 1:43.3 | 317 | 1392 | 31 | 170 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 157 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 169 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 171 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 173 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 176 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 176 |
| r6,132m |