Jurgen Whitehouse 3x20:00/2:00r row
14,554m
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
139
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,606m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
January 31, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,554m | 2:03.6 | 185 | 936 | 21 | 139 |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 23 | 140 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 21 | 139 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 21 | 139 |
| r52m |