Jurgen Whitehouse 3500m row
3,500m
Meters
13:30.9
Time
1:55.8
Pace
240
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
January 31, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,500m | 1:55.8 | 225 | 1074 | 25 | 151 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 135 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 23 | 140 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 23 | 146 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 158 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 | 159 |
| 1:47.1 | 3,000m | 1:47.1 | 285 | 1280 | 30 | 168 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 23 | 154 |