Jurgen Whitehouse 3x20:00/2:00r row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,667m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
February 01, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 21 | 139 |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 21 | 139 |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 21 | 139 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 21 | 141 |
| r60m |