Jurgen Whitehouse 3x20:00/2:00r row
14,626m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
140
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,697m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
February 02, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,626m | 2:03.0 | 188 | 946 | 20 | 140 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 21 | 141 |
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 20 | 140 |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 20 | 139 |
| r71m |