Jurgen Whitehouse 3500m row
3,500m
Meters
13:32.6
Time
1:56.0
Pace
239
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
February 02, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,500m | 1:56.0 | 224 | 1070 | 23 | 150 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 132 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 21 | 138 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 21 | 146 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 158 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 25 | 158 |
| 1:47.4 | 3,000m | 1:47.4 | 283 | 1272 | 31 | 166 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 22 | 152 |