Jurgen Whitehouse 3x20:00/2:00r row
14,530m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
140
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,603m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
February 05, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530m | 2:03.8 | 184 | 933 | 20 | 140 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | 141 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | 140 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 21 | 141 |
| r73m |