Jurgen Whitehouse v500m/3:30r...8 row
4,000m
Meters
13:42.0
Time
1:42.7
Pace
320
Calories
172
Heart Rate
| Rest Distance | 5,628m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 41:42.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
February 05, 2018 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 4,000m | 1:42.7 | 323 | 1410 | 31 | 172 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 170 | |
| r: 3:30 | 776m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 171 | |
| r: 3:30 | 590m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 173 | |
| r: 3:30 | 789m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 170 | |
| r: 3:30 | 577m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 171 | |
| r: 3:30 | 787m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 174 | |
| r: 3:30 | 579m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 174 | |
| r: 3:30 | 771m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 176 | |
| r: 3:30 | 759m | ||||||
| r5,628m |