Jurgen Whitehouse 4000m row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
263
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
February 06, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 22 | 144 |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 23 | 134 |
| 3:14.0 | 1,600m | 2:01.2 | 196 | 975 | 22 | 141 |
| 3:10.8 | 2,400m | 1:59.2 | 206 | 1010 | 22 | 146 |
| 3:06.8 | 3,200m | 1:56.7 | 220 | 1056 | 24 | 152 |
| 3:11.6 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 147 |