Jurgen Whitehouse 4000m row
4,000m
Meters
15:59.5
Time
1:59.9
Pace
264
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
February 07, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 22 | 143 |
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 23 | 134 |
| 3:12.4 | 1,600m | 2:00.2 | 201 | 992 | 22 | 141 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 22 | 145 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 22 | 145 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 23 | 150 |