Jurgen Whitehouse 3x20:00/2:00r row
14,624m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,694m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
February 08, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,624m | 2:03.0 | 188 | 945 | 21 | 139 |
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 22 | 139 |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 21 | 140 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 21 | 140 |
| r70m |