Jurgen Whitehouse 4000m row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
265
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
February 08, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 23 | 140 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 24 | 132 |
| 3:11.8 | 1,600m | 1:59.8 | 203 | 999 | 23 | 137 |
| 3:11.9 | 2,400m | 1:59.9 | 203 | 998 | 23 | 143 |
| 3:11.4 | 3,200m | 1:59.6 | 204 | 1003 | 23 | 144 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 145 |