Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
29:14.1
Time
1:49.6
Pace
589
Calories
170
Heart Rate
| Rest Distance | 3,921m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,921m |
| Overall Time | 49:14.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
February 10, 2018 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 8,000m | 1:49.6 | 266 | 1214 | 29 | 170 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 29 | 166 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 29 | 170 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 29 | 172 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 30 | 175 |
| r3,921m |