Jurgen Whitehouse 3500m row
3,500m
Meters
13:36.5
Time
1:56.6
Pace
239
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
February 12, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,500m | 1:56.6 | 221 | 1059 | 25 | 151 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 138 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 142 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 24 | 145 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 26 | 158 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 | 159 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 29 | 166 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 24 | 153 |