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Jurgen Whitehouse 8x500m/3:30r row

4,000

Meters

13:40.4

Time

1:42.5

Pace

320

Calories

176

Heart Rate

Rest Distance5,982
Rest Time28:00.0
Overall Distance9,982
Overall Time41:40.4
Average Watts325
Calories Per Hour1416
Stroke Rate32

February 12, 2018 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.4 4,000 1:42.5 325 1416 32 176
1:42.7 500 1:42.7 323 1412 33 171
1:42.6 500 1:42.6 324 1415 32 175
1:42.6 500 1:42.6 324 1415 32 177
1:42.4 500 1:42.4 326 1421 32 176
1:42.7 500 1:42.7 323 1412 33 178
1:42.5 500 1:42.5 325 1418 33 177
1:42.5 500 1:42.5 325 1418 33 178
1:42.5 500 1:42.5 325 1418 32 178
r5,982