Jurgen Whitehouse 8x500m/3:30r row
4,000m
Meters
13:40.4
Time
1:42.5
Pace
320
Calories
176
Heart Rate
| Rest Distance | 5,982m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,982m |
| Overall Time | 41:40.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
February 12, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 4,000m | 1:42.5 | 325 | 1416 | 32 | 176 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 171 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 175 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 177 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 176 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 178 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 177 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 178 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 178 |
| r5,982m |