Jurgen Whitehouse 4000m row
4,000m
Meters
15:56.0
Time
1:59.5
Pace
265
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
February 13, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 24 | 135 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 23 | 140 |
| 3:10.3 | 2,400m | 1:58.9 | 208 | 1015 | 23 | 144 |
| 3:10.8 | 3,200m | 1:59.2 | 206 | 1010 | 23 | 143 |
| 3:11.6 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 144 |