Jurgen Whitehouse 4000m row
4,000m
Meters
15:58.3
Time
1:59.7
Pace
264
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
February 14, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 23 | 136 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 25 | 128 |
| 3:11.8 | 1,600m | 1:59.8 | 203 | 999 | 23 | 135 |
| 3:11.0 | 2,400m | 1:59.3 | 206 | 1008 | 23 | 139 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 23 | 141 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 23 | 140 |