Jurgen Whitehouse 4000m row
4,000m
Meters
15:59.5
Time
1:59.9
Pace
265
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
February 16, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 24 | 139 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 24 | 132 |
| 3:12.0 | 1,600m | 2:00.0 | 203 | 997 | 24 | 139 |
| 3:11.8 | 2,400m | 1:59.8 | 203 | 999 | 24 | 140 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 24 | 142 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 142 |